1. Completely involved in what we are doing - focused, concentrated.
2. A sense of ecstasy - of being outside everyday reality.
3. Great inner clarity - knowing what needs to be done and how well we are doing.
4. Knowing that the activity is doable - that our skills are adequate to the task.
5. A sense of serenity - no worries about oneself, and a feeling of growing beyond the boundaries of the ego.
6. Timelessness - thoroughly focused on the present, hours seem to pass by in minutes.
7. Intrinsic motivation - whatever produces flow becomes its own reward.
